Adult Fitness

 

Fitness Center

Why drive so far to get a great work out? The ECC has what you need to get in shape. Choose from one of the new aerobic classes or do it yourself in our new fitness center  with state of the art cardio and strength training equipment. 

 

Hours:             Mon. – Friday                        6:30AM-9:00PM

                                    Saturdays                   8:00AM-6:00PM

Sundays                      11:00AM-4:00PM    

 

 

  • Membership required to use fitness center

 

  • Orientations are offered for members that need to be shown the correct way to use equipment and last about 20 minutes.

 

  • Personal Trainers are also available upon request at a cost of $60 per hour.

 

  • You must be 16 years of age or older to use fitness center. (14 & 15 years old require a doctors release)

To make an appointment or questions please call (203) 459-9700

 

 

Group Fitness Training with Aida

Code 137000-02 / Co-ed / Members $100 per hour ($25 per person / 4 participants) / Aida Fedorko

Code 137000-03 / Co-ed / Members $60 per hour ($30 per person / 2 participants) / Aida Fedorko 

Get up to 4 people together and create your own fitness class with personal attention from Aida. Need flexible times and want to target specific areas on your body, than let Aida show you the way to the new you. Aida will help you and your friends find a workout schedule that will lead to a healthy lifestyle. Once your group is registered, Aida will schedule your group training.

 

Zumba

Code 139060-01 / Co-ed / Monday / 6:30 – 7:20PM / 11 sessions / Jan. 11 – Apr. 5 / Members $140 / Non-Members $160 / Aida Fedorko (No class 1/18 & 2/15)

Zumba is a Latin inspired fitness class that incorporates international music into dance movements, which creates a dynamic, exciting and effective fitness program. Zumba is exercise in disguise; it’s so much fun you don’t even know you’re exercising. Zumba is designed for any fitness level or age. This cardio based workout with components of resistance training and sculpting helps tone your entire body and achieve any fitness goal you set for yourself.

 

Cardio Kickboxing

Code 139060-02 / Co-ed / Wednesday / 6:30-7:20PM / 12 sessions / Jan. 13 – Apr. 7 / Members $150 / Non-Members $175 / Aida Fedorko (No class 2/17)

 

Cardio Kickboxing involves traditional kickboxing movements to motivating music. This class is good practice for self-defense. The last 10-15 minutes will target your abdomen. This is designed to increase the muscular development of the abdominal region and get those six pack abs you’ve always wanted. If you’re looking for a great cardiovascular workout, you found it!

 

Jazzercise

Mini session

Code 439260-04 / Co-ed / Monday / 9:15-10:15AM / 4 sessions / Dec. 14, 21, 28 & Jan. 4 / Members $45 / Non-Members $60 / Mary Schiano

Code 439260-05 / Co-ed / Wednesday / 9:15-10:15AM / 4 sessions / Dec. 16, 23, 30 & Jan. 6 / Members $45 / Non-Members $60 / Mary Schiano

Winter session

Code 139260-01 / Co-ed / Monday / 9:15-10:15AM / 11 sessions / Jan. 11 – Apr. 5 / Members $135 / Non-Members $150 / Mary Schiano (No class 1/18 & 2/15)

 

Code 139260-02 / Co-ed / Wednesday / 9:15-10:15AM / 12 sessions / Jan. 13 – Apr. 7 / Members $150/Non-Members $185/ Mary Schiano (No class 2/17)

 

Code 139260-03 / Co-ed / Friday / 9:15-10:15AM / 11 sessions / Jan. 15 – Apr. 9 / Members $135 /Non-Members $150 / Mary Schiano (No class 2/19 & 4/2)

 

Sign up for any two Jazzercise classes in the same session and pay reduced rates. Members $250 / Non-Members $300 / All 3 classes Members $350 / Non-members $400

For further information on Jazzercise contact Mary Schiano at (203)445-9111

 

The original dance exercise phenomenon! This 60 minute class offers a blend of jazz dance and exercise science choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Easy to follow, fun choreography includes a gentle warm up, a 40 minute aerobic workout, muscle  toning and strengthening segment with weights, and a stretch finale.

 

Hatha Yoga for Well Being

 

Daytime mixed level classes

Code 149160-01 / Co-ed / Monday / 10:25AM – 11:40AM / 11 sessions / Jan. 11 – Apr. 5 / Members $135 / Non-Members $150 / Rhys Atkinson (No class 1/18 & 2/15)

 

Code 149160-02 / Co-ed / Wednesday / 10:25AM – 11:40AM / 12 sessions / Jan. 13 – Apr. 7 / Members $150 / Non-Members $185 / Rhys Atkinson (No class 2/17)

 

Beginner/Intermediate class

Code 149160-03 / Co-ed / Tuesday / 6:45-8:00 PM / 12 sessions / Jan. 12 – Apr. 6 / Members $150 / Non-Members $185 / Rhys Atkinson (No Class 2/16)

 

Intermediate/Advanced class (must have taken beginner course)

Code 149160-04 / Co-ed / Tuesday / 8:00-9:15 PM / 12 sessions / Jan. 12 – Apr. 6 / Members $150 / Non-Members $185 / Rhys Atkinson (No Class 2/16)

 

Create strength, flexibility and peace in your body mind and spirit through the ancient practice of yoga. You will be encouraged to move at your own pace in a nurturing environment. Yoga is a wonderful way to manage everyday stress. Class will end with a deep relaxation.

Please bring a Yoga mat to class.

 

Pilates & Yoga Fusion

Code 139270-01 /Co-ed / Tuesday / 9:25-10:25AM / 12 sessions / Jan. 19 – Apr. 13 / Members $140 / Non-Members $175 (No class 2/16)

 

Code 139270-02 /Co-ed / Thursday / 9:25-10:25AM / 12 sessions / Jan. 14 – Apr. 8 / Members $140 / Non-Members $175 (No class 2/18)

 

 

 Combine the benefits of yoga and Pilates in this 60-minute fusion class.
The benefits of yoga such as full body strength, total relaxation and flexibility are achieved along with core stability using seamlessly interlaced Pilate’s exercises.  You will feel a stronger and composed self by the end of this session!  The class is designed to move at your own pace.

Taijiquan (T'ai Chi Ch'uan)

Code 138860-01 / Co-ed / Thursday / 7:45-9:00PM / 12 sessions / Jan. 7 – Apr. 1 / Members $135 / Non-members $150 / Myles MacVane (No class 2/18)

 

Taijiquan (T'ai Chi Ch'uan) is the highest expression of the Chinese "internal martial arts". It develops awareness of the workings of both body and mind through slow movement, rounded forms, and the expression of various body energies, all of which require a combination of intention, concentration and, ultimately, relaxation. Taiji practice leads to strength, awareness, and general well-being. It is a form of Qigong (energy work) that also can have real effects on the world around us. No prior background in taiji is required, and students at all levels of competence are accepted.